Sports Massage

Sports massage is a functional, problem-focused massage that targets muscles, joints, and movement patterns to reduce pain and improve how the body moves. 

Sports massage can help:

• Loosen tight or overworked muscles

• Improve range of motion

• Increase blood flow and recovery

• Address muscle imbalances and minor injuries

• Prepare the body before activity or help it recover after

Techniques are deeper and more specific than a standard massage—trigger points, deep tissue work, stretching, and movement-based work.

Compression boot therapy, also known as pneumatic compression therapy, involves using specialised boots that apply controlled pressure to limbs to improve circulation and reduce muscle fatigue.

Compression boot sessions can form part of a sports massage appointment, or can be used independently as a standalone treatment option.

A thorough consultation will be carried out prior to any treatment beginning, however compression therapy may not be suitable if you have an underlying health condition. Appropriate medical advice should be sought prior to use if you have, or potentially have, any condition that may be affected by the use of Compression Therapy boots.
Pregnant individuals are also advised to seek medical advice prior to any treatment.