Sports massage is a functional, problem-focused massage that targets muscles, joints, and movement patterns to reduce pain and improve how the body moves. 

Sports massage can help:

• Loosen tight or overworked muscles

• Improve range of motion

• Increase blood flow and recovery

• Address muscle imbalances and minor injuries

• Prepare the body before activity or help it recover after

Techniques are deeper and more specific than a standard massage—trigger points, deep tissue work, stretching, and movement-based work.

Analysis focusses on key areas:

• Foot strike pattern 

• Stride length & cadence (step rate)

• Joint alignment at the ankle, knee, hip and elbow

• Pelvic and trunk stability

• Overstriding or braking forces

• Symmetry between left and right sides

This allows slow motion review of your running mechanics frame by frame, allowing our state of the art software to analyse inefficiencies or overload patterns that may increase injury risk or reduce performance.

From the analysis you get:

• Clear visual feedback of your running form

• Identification of key biomechanical issues

• Simple, targeted correction advice provided by our software based on your analysis results

Analysis video and findings will be shared with you to keep for future reference or follow up comparison.

Compression boot therapy, also known as pneumatic compression therapy, involves using specialised boots that apply controlled pressure to limbs to improve circulation and reduce muscle fatigue.

Compression boot sessions can form part of a sports massage appointment, or can be used independently as a standalone treatment option.

A thorough consultation will be carried out prior to any treatment beginning, however compression therapy may not be suitable if you have an underlying health condition. Appropriate medical advice should be sought prior to use if you have, or potentially have, any condition that may be affected by the use of Compression Therapy boots.
Pregnant individuals are also advised to seek medical advice prior to any treatment.